.sm{--sm-blue:#3b75db;--sm-paper:#f3f5f8;max-width:1400px;margin:auto}.sm-heading{display:flex;align-items:center;gap:20px;margin:10px 0 26px}.sm-heading h1{margin:0 0 6px;font-size:clamp(28px,3vw,42px)}.sm-heading p{margin:0;color:#b6c1da}.sm-heading>a{margin-left:auto}.sm-emblem{width:64px;height:74px;background:#234a89;clip-path:polygon(0 0,100% 0,100% 65%,50% 100%,0 65%);display:grid;place-items:center;font-size:38px;font-weight:750;color:#edc685;flex-shrink:0}.sm-tabs{display:flex;gap:8px;border-bottom:1px solid var(--line);margin-bottom:20px;overflow-x:auto}.sm-tabs button{border:0;background:none;color:#b6c1da;padding:13px 18px;white-space:nowrap;border-bottom:3px solid transparent}.sm-tabs [aria-current=page]{color:var(--ink);border-bottom-color:var(--amber)}.sm-message:not(:empty){padding:12px 16px;background:#18382f;border:1px solid #427d6a;border-radius:8px;margin-bottom:18px}.sm-message.error{background:#45242c;border-color:#ae6673}.sm-date{display:flex;justify-content:space-between;align-items:center;gap:15px}.sm-date label{display:flex;gap:10px;align-items:center;margin:0;font-size:12px}.sm-date input{max-width:170px}.sm-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:18px 0}.sm-week button{background:#111726;border:1px solid #29334a;border-radius:10px;padding:13px 4px;display:grid;gap:6px;color:#b7c3dd}.sm-week strong{font-size:23px;color:var(--ink)}.sm-week small{font-size:10px}.sm-week button.selected{background:#1d3359;border-color:#719cd7}.sm-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin:22px 0 26px;background:#101725;border-radius:12px;border:1px solid #25324a}.sm-metric{padding:18px 22px;border-right:1px solid #25324a;display:grid;gap:7px}.sm-metric:last-child{border:0}.sm-metric>span{color:#b7c3dd}.sm-metric strong{font-size:27px;font-weight:600}.sm-metric small{font-size:11px;color:#acbad2;font-weight:400}.sm-columns{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:22px;align-items:start}.sm-session,.sm-card{background:#111725;border:1px solid #2a3549;border-radius:14px;padding:24px;min-width:0;margin-bottom:22px}.sm-session{border-top:3px solid #719cd7}.sm-card p,.sm-guidance{color:#b7c3dd;font-size:13px;line-height:1.6}.sm-session-head{display:flex;gap:18px;justify-content:space-between}.sm-session-head h2{font-size:27px;margin:12px 0 8px}.sm-session-head p{color:#b7c3dd;max-width:42em}.sm-tag{color:var(--amber);font-size:12px}.sm-status{align-self:start;padding:6px 10px;background:#22324a;border-radius:6px;white-space:nowrap;font-size:12px}.sm-guidance{padding:13px 16px;background:#172234;border-radius:8px}.sm-exercise{border-bottom:1px solid #30394e;padding:20px 0}.sm-exercise:first-child{padding-top:8px}.sm-ex-title{display:flex;flex-wrap:wrap;gap:6px 15px;justify-content:space-between;align-items:center}.sm-ex-title>span{color:#b6c2da;font-size:12px}.sm-done{display:flex!important;align-items:center;gap:10px;font-size:16px!important;margin:0!important;color:var(--ink)!important}.sm input[type=checkbox]{width:19px;height:19px;margin:0;accent-color:var(--cyan)}.sm details summary{cursor:pointer;font-size:13px;color:#a8c7f5;padding:13px 0}.sm details p{margin:12px 0 0;color:#c5cfe1;font-size:13px}.sm-pictures{display:flex;gap:8px;background:#f3f5f8;border-radius:9px;padding:12px;min-height:220px}.sm-pictures figure{margin:0;flex:1;min-width:0}.sm-pictures img{width:100%;height:210px;object-fit:contain}.sm-pictures figcaption{text-align:center;color:#384458;font-size:11px;padding-top:7px}.sm-credit{display:block;color:#a3b1cc;font-size:10px;margin:9px 0}.sm-set-fields,.sm-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin:14px 0}.sm-set-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.sm label{display:block;font-size:12px;color:#b6c1da;margin-bottom:12px}.sm input,.sm select,.sm textarea{display:block;width:100%;min-width:0;margin:7px 0 0;padding:10px 11px;border:1px solid #39465e;border-radius:7px;background:#0c1220;color:var(--ink)}.sm textarea{resize:vertical}.sm .btn{font-size:12px}.sm-save-note{display:block;font-size:11px;color:#a8b6d0;margin-top:12px;line-height:1.5}.sm-journey{background:#17263d}.sm-journey>strong{font-size:27px;display:block;margin:14px 0}.sm-foot{font-size:11px;color:#9ba9c2;padding:10px 0 20px}
.sm-section-title{display:flex;align-items:start;justify-content:space-between;gap:16px}.sm-progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:20px 0}.sm-progress-stats strong{display:block;font-size:27px;margin-bottom:7px}.sm-progress-stats span{font-size:12px;color:#b6c1da}.sm-chart{width:100%;height:auto;min-height:180px}.sm-empty{padding:40px 15px;text-align:center;color:#b6c1da}.sm-table-wrap{overflow:auto}.sm table{width:100%;border-collapse:collapse;font-size:12px}.sm th,.sm td{text-align:left;padding:12px 8px;border-bottom:1px solid #29334a}.sm td small{display:block;color:#9caecb;font-size:10px}.sm-history{padding:14px 0;border-bottom:1px solid #29334a;font-size:13px}.sm-history>strong{display:block;margin-top:5px}.sm-history li{margin:8px 0;color:#b7c3dd}.sm-connection-state{display:grid;gap:8px;padding:18px;background:#18273e;border:1px solid #3c5577;border-radius:8px;margin:20px 0;font-size:13px}.sm-steps{padding-left:20px;font-size:13px;line-height:1.6;color:#b7c3dd}.sm-steps li{margin-bottom:14px}.sm-actions{display:flex;gap:8px;flex-wrap:wrap}.sm-help{margin:20px 0}.sm-rhythm{list-style:none;padding:0}.sm-rhythm li{padding:11px 0;border-bottom:1px solid #29334a}.sm-rhythm b{display:inline-block;min-width:100px;color:#b9c8e5}
@media(max-width:1100px){.sm-columns{grid-template-columns:minmax(0,1fr)}.sm-columns>aside{display:grid;grid-template-columns:1.5fr 1fr;gap:18px}.sm-heading>a{display:none}.sm-metric{padding:15px}.sm-metric strong{font-size:23px}}
@media(max-width:600px){.sm-heading{gap:12px}.sm-emblem{width:43px;height:53px;font-size:28px}.sm-heading h1{font-size:27px;letter-spacing:-1px}.sm-heading p{font-size:12px}.sm-tabs{gap:0}.sm-tabs button{padding:12px 13px}.sm-session,.sm-card{padding:16px}.sm-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.sm-metric:nth-child(2){border-right:0}.sm-metric:nth-child(-n+2){border-bottom:1px solid #25324a}.sm-week{gap:4px}.sm-week button{padding:10px 2px}.sm-week small{font-size:8px}.sm-week strong{font-size:19px}.sm-columns>aside{display:block}.sm-pictures{min-height:160px;padding:8px}.sm-pictures img{height:160px}.sm-progress-stats{grid-template-columns:1fr;gap:14px}.sm-progress-stats>div{display:flex;align-items:center;gap:16px}.sm-progress-stats strong{font-size:23px;min-width:110px;margin:0}.sm-section-title{display:block}.sm-date h2{font-size:17px}.sm-date label{font-size:0}.sm-date input{font-size:12px;max-width:150px}.sm-chart{min-height:130px}}
.sm-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.sm-meal{border-top:3px solid #719cd7}.sm-food-intro h2{font-size:30px;margin:12px 0}.sm-food-targets{display:flex;flex-wrap:wrap;gap:16px 36px;margin-top:22px}.sm-food-targets strong,.sm-food-targets span{display:block}.sm-food-targets strong{font-size:20px;margin-bottom:5px}.sm-food-targets span{color:#b7c3dd;font-size:12px}.sm-meal-time{display:flex;justify-content:space-between;gap:12px;align-items:center;color:#b7c3dd;font-size:13px}.sm-meal-time strong{font-size:25px;color:#edc685}.sm-food-list{padding-left:20px;color:#c5cfe1;line-height:1.6;font-size:13px;max-width:75ch}.sm-food-list li{margin:9px 0}.sm-meal-checks{display:flex;flex-wrap:wrap;gap:20px;margin:18px 0}.sm-stack-review{border-left:3px solid #edc685}.sm-food-intro p{max-width:75ch}@media(max-width:700px){.sm-meals{grid-template-columns:1fr;gap:0}.sm-food-targets{display:grid;grid-template-columns:1fr 1fr;gap:18px 12px}.sm-food-targets strong{font-size:17px}.sm-food-intro h2{font-size:25px}}